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Studying is something that can make a lot of people very anxious, especially if it is a very important test or exam that you are trying to prepare for. Want to find out how to beat those negative emotions? Read the article below to find out. 1 Be positive.  It's easier said than done, but you have to  believe in yourself  and stop being self critical if you're to stand any chance of snapping yourself out of the state you have put yourself in. 2 Try not to think about the coming exam too much.  Just casually go through your notes and don't think about the exam. If you really can't help it, imagine what will happen if you go into that exam hall or classroom and find that the test is easy?  Visualization  may help here. 3 Don't push yourself.  Set out your revision in bite size chunks. The brain remembers things better if you take a break after ten or twenty minutes of solid revision. While you're taking some ti...

Long distance relationships may be tough but they have their own surprises too. To keep your love alive and strong, here are 18 tips to make your long distance relationship work: 1. Avoid excessive communication. It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.” Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots. 2. See it as an opportunity. “If you want to live together, you first need to learn how to live apart.” View it as a learning journey for the both of you. See it as a test of your love for each other. As the Chinese saying goes, “Real gold is not afraid of the tes...

How to Ballet Dance Ballet began in royal courts in the early 1600s, and early forms of this elegant and sophisticated art involved long skirts and wooden clogs. Dancing ballet is extremely popular throughout the world, and studying ballet can help develop strong bodies, spatial and temporal awareness, and improve coordination. People who study ballet also retain flexibility throughout their adult lives, making this technique the basis of training for all types of dance. While dancing ballet takes dedication and requires serious training, you can learn the basics to prepare yourself for further study. Learn to get ready for practice, the basic positions, and some of the first techniques you're likely to encounter in ballet. Part 1 Getting Ready to Dance 1 Stretch  your muscles thoroughly.  Stretching is important to loosen muscles,  strengthen muscles  and to elongate your  posture . It is vital that it is done at the beginning of eac...